Starting a new school year can always invoke anxieties, but this year is especially stressful. Last minute changes, increased safety precautions, and uncertainties can feel overwhelming for both children and their families. Whether your school is beginning virtual or face to face, there are things you can do to help your child transition into the school year. Here are five tips for supporting your child’s return to school: 

1. Talk about it: It’s important to have continuous conversations with your children as they return to school. Discuss what they can expect for how school will be different and what safety precautions will be in place. Be proactive with conversations about how your children are feeling and reassure them thoughts of worry are normal. Keep dialogue open as feelings will continuously change throughout the year.

2. Anticipate behavior changes: Many changes have occurred since the beginning of the pandemic and school is no exception. Children are trying to make sense of a world they do not understand which can become overwhelming.  The Centers for Disease and Control and Prevention suggest watching for behavior changes like “excessive crying or irritation, excessive worry or sadness, unhealthy eating or sleeping habits, difficulty concentrating, which may be signs of your child struggling with stress and anxiety.” Seek the help of a professional if you have concern for your child’s well-being.

3. Set a routine: Create a schedule with your child and do your best to stay consistent. Structure and routine will help with both academics and your child’s sense of security. A family calendar or other visuals may be useful to keep track of important dates and assignments.

4. Point out the positives: Reassure children that safety measures are in place to keep everyone healthy and that children can help prevent germs by washing their hands. Remind children that they will get to see their teacher and make new friends, even if doing so virtually. Whatever format school is being conducted in, there will be many opportunities to have fun!

5. Be a role model: You can be a role model to your children by practicing self-care and managing your own emotions. Try not to speak negatively about the stress of school changes in front of your children. It is important that adults remain calm, speak kindly, and reassure their children.

Hello! I am Amanda Robertson, and I am the Early Childhood Mental Health Specialist for Oakland Family Services’ Children’s Learning Centers. I have been working with children for almost 20 years and have one baby girl of my own. I have a master’s degree in counseling from Oakland University and a bachelor’s degree in psychology with an emphasis in child development. My career began with teaching day care and expanded to various positions including ABA therapy, child welfare and residential treatment. I absolutely love what I do and love being a part of Oakland Family Services!