Join us for SMART Recovery, the leading, evidence-informed approach to overcoming addictive behaviors and leading a balanced life. Our stigma-free meetings emphasize self-empowerment and provide tools based on motivational and cognitive behavioral theories.
Topics Covered: -Building and maintaining motivation -Coping with urges and cravings -Managing thoughts, feelings, and behaviors -Living a balanced life
Who: Adults welcome (18 and over). Free, no registration required.