Self-Care Awareness Month: Five tips for parents during the COVID-19 pandemic

Behavioral HealthDay One
Written By Oakland Family Services Marketing + Communications

As parents, we get so busy that often times we forget about taking care of ourselves. That’s gotten even tougher during the COVID-19 pandemic. Many of us are juggling working from home, helping our kids with virtual schooling, and completing other daily tasks. In this video, Jack Rodriguez, a home-based therapist at Oakland Family Services, shares five self-care tips to help parents get through this stressful time.

Oakland Family Services Marketing + Communications http://oaklandfamilyservices.org
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