The Family Five: 5 ways to cope with pandemic fatigue
When the pandemic first began, none of us could have anticipated that we would still be experiencing its effects and restrictions almost one year later. The continuous impact of health guidelines, societal changes, and feelings of uncertainty have resulted in what is referred to as “pandemic fatigue.” This largely affects mental health through anxiety, depression, and fatigue. Signs of pandemic fatigue may include appetite changes, difficulty concentrating, lack of motivation, and isolation from others. Here are five tips for coping with pandemic fatigue:
Monitor your social media usage: It is easy to feel a need to constantly be connected to social media and news updates, but the negativity fuels anxiety and uncertainty. Try limiting your screen time to two check-ins per day. If you are continuously watching the news, find a replacement activity such as reading, listening to music, or watching shows that have a calming effect.
Reflect: Take time to reflect on how you are feeling. If you are experiencing negative emotions such as anxiety or frustration, remind yourself these are normal responses given current circumstances. It is important to be self-aware so you can process what you are feeling.
Focus on self-care: During difficult times, we need to be intentional about the time we set aside for the things that restore us. Do things that are deliberately calming such as going for a walk, taking a bath, or reading a book. Prioritize time to exercise or meditate by putting it on your schedule.
Connect with others: Humans are social creatures by nature and isolation from the pandemic can become overwhelming. Try to connect with others socially through phone calls, video meetings, or writing letters. Taking an online class or attending virtual church services are additional ways to feel connected to others.
Create new traditions: Give yourself something to look forward to by creating new traditions. Set aside one night per week for self-care, focus on a hobby, or do something for your physical health. Starting a gratitude journal helps curb anxiety by focusing on appreciating the positive things in your life.
Hello! I am Amanda Robertson, and I am the Early Childhood Mental Health Specialist for Oakland Family Services’ Children’s Learning Centers. I have been working with children for almost 20 years and have one baby girl of my own. I have a master’s degree in counseling from Oakland University and a bachelor’s degree in psychology with an emphasis in child development. My career began with teaching day care and expanded to various positions including ABA therapy, child welfare and residential treatment. I absolutely love what I do and love being a part of Oakland Family Services!
