The Family Five: 5 ways to stay socially engaged while socially distanced
As the coronavirus pandemic continues to stretch on, one important thing affecting our children — especially those attending online school — is a lack of social interaction. Human connection is essential for good health, especially when life presents situations that can cause increased anxiety. Socializing with friends and loved ones helps provide an outlet for kids where they can share their experiences and understand they’re not alone. As access to the COVID-19 vaccines increase and state guidelines evolve, some families feel comfortable going out while wearing masks and have chosen to resume in-person school and activities, while other families are still opting to stay safe at home.
Here are five ways for children to remain socially engaged while socially distanced:
Connect digitally: Although technology for children can sometimes have a negative reputation, it can help build community and prevent loneliness. Video calls allow children to interact with people face-to-face, even if it's on a screen. Join your child and start the day with friends and coffee, join a virtual watch party of a movie, or host a digital dinner party. Many types of classes, such as yoga, are also offered virtually.
Reconnect with family: Having so much time at home with our families allows an opportunity to enjoy activities for which we don’t always have time. Eat dinner together, have a family game night or plant a garden. Use this time to teach important life skills like cooking, doing laundry or sewing a button.
Explore the outdoors: Getting outside is good for children’s physical and mental health. Children and teens who spend time enjoying nature can be physically healthier, more engaged in learning and display more positive behaviors. Engage your children outside with a walk or bike ride, nature scavenger hunt, or enjoy kicking a soccer ball.
Participate in public life: While indoor public spaces may be closed or operating in a limited capacity, many libraries, museums, other organizations are offering virtual programming to encourage continued engagement. Places of worship are also offering virtual programming for those looking to stay connected with their religious community.
Have a neighborhood hangout: Social distancing doesn't mean total isolation. Driveways, yards and sidewalks make it easier to set boundaries while allowing neighbors to get outside and connect. Create driveway art with sidewalk chalk and have a neighborhood "gallery walk," use washable markers to play tic-tac-toe with friends on windows or plan a neighborhood scavenger hunt.
Hello! I am Amanda Robertson, and I am the Early Childhood Mental Health Specialist for Oakland Family Services’ Children’s Learning Centers. I have been working with children for almost 20 years and have one baby girl of my own. I have a master’s degree in counseling from Oakland University and a bachelor’s degree in psychology with an emphasis in child development. My career began with teaching day care and expanded to various positions including ABA therapy, child welfare and residential treatment. I absolutely love what I do and love being a part of Oakland Family Services!
